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Dates come to you from the finest types from the Kingdom of Saudi Arabia, from the best palms of Najd and Qassim, eat it regularly as an integrated meal, because it contains proteins, sugars, sodium, potassium, manganese, magnesium, iron, and vitamins B, A, and C.
Its sweet taste is loved by all, especially children, and it nourishes and supports their growth, especially by eating it with milk and honey.
Its benefits are many because it gives the body great energy and treats the feeling of fatigue and exhaustion.
It strengthens the heart and protects the eyes from night blindness because it is rich in vitamin A, it maintains kidney function because it is rich in potassium